How to Make Bee Balm Tea (with Fresh Blooms)
Learn how to make bee balm tea with fresh blooms and leaves. This fresh tea is a wonderful way to use the beautiful bee balm growing in your garden! Besides, being caffeine-free this tea is simply delicious!
Equipment
- Teapot
- Electric Kettle
Ingredients
- 1/4 Cup Bee Balm Flowers and Leaves
- 2 Cups Water
- 1 Tablespoon Honey
Instructions
- Start by collecting a handful of fresh bee balm flowers and leaves from your garden. Make sure to pick flowers that are fully bloomed and leaves that are vibrant and healthy. Give them a gentle rinse under cold water to remove any dirt or insects.
- Pour about 2 cups of water into a kettle or pot and bring it to a gentle boil.
- Tear or chop the rinsed bee balm flowers and leaves into smaller pieces to help release their flavors. Place the pieces into a teapot or a heatproof container.
- Once the water has come to a boil, carefully pour it over the bee balm leaves and flowers in the teapot. Cover the container and let it steep for about 5-10 minutes, depending on how strong you like your tea.
- After steeping, use a fine mesh strainer to pour the tea into a mug, separating the liquid from the plant material.
- If you enjoy a touch of sweetness, add a teaspoon of honey to your tea and stir until it’s fully dissolved. Taste and add more honey if desired.
Notes
- I used fresh bee balm from my garden but you can purchase bee balm tea online.
- Use quality, pure, filtered water to brew your tea
- If you’re looking for a stronger cup of tea simply add more bee balm.
- Try adding different herbs, fruit, or other teas for customization options.
- For dietary adjustments, try using different sweeteners such as honey, coconut sugar, or stevia.
This website provides approximate nutrition information for convenience and as a courtesy only.