Learn how to make parsley tea with either fresh or dried parsley. This herbal tea is loaded with vitamins and nutrients.
Looking for a way to use up some of that extra parsley? Try making tea with either fresh or dried parsley for a delicious drink that is refreshing and nutritious!
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This tea can be perfectly customized to your tastes, whether you prefer a hot tea or iced tea. You can also sweeten this herbal drink with a bit of honey or add extra flavor with lemon. Either way, you are sure to love this parsley tea recipe.
Parsley tea is a herbal beverage that has been enjoyed for centuries. It’s made from the leaves of the parsley plant, which is packed with vitamins and minerals. The tea has numerous health benefits, such as supporting bone, eye, and heart health. If you’re looking for an easy way to add more nutrition to your diet, making parsley tea could be just what you need! This recipe details how to make parsley tea at home so that it can become part of your regular routine. Follow along and learn all about the amazing benefits of this delicious drink!
What is Parsley?
Parsley is a tasty herb that has been used for culinary and medicinal purposes since ancient times. It belongs to the Apiaceae family and is a variety of Petroselinum crispum, an aromatic plant native to the Mediterranean region. Both the leaves and stems are edible, though the leaves are most commonly used in recipes. Parsley is a rich source of vitamins, minerals, and antioxidants that are beneficial for health.
There are a few varieties of parsley but the two most used and well-known are curly-leaf parsley and flat-leaf parsley (also called Italian parsley).
What Does Parsley Tea Taste Like?
Parsley tea has a very mild yet slightly sweet and earthy flavor. The taste of the tea can vary slightly depending on the quality and type of parsley used to make it, as well as the brewing time and method. The longer you steep the tea, the stronger its flavor will be. I like adding a bit of honey or lemon to my tea for an extra kick of flavor. I also like infusing it with other herbs such as rosehips or mint!
Why You’ll LOVE Parsley Tea!
- Parsley tea is an incredibly beneficial beverage with a host of health benefits.
- It’s rich in vitamins, minerals, and antioxidants, and even has traditional medicinal properties that can help promote wellness.
- Parsley tea is also incredibly easy to make and can be enjoyed hot or cold, making it a great addition to any diet.
- The best part is, it can be made with fresh or dried herbs, so you can enjoy the benefits of parsley tea all year round!
How to Make Parsley Tea
Making parsley tea at home is an easy and simple process. To begin, you will need fresh parsley leaves – the same ones you use in cooking. You can either purchase them from the store or grow them yourself. Once you have the parsley leaves, it’s time to make the tea! Here is a step-by-step guide on how to make parsley tea at home:
Ingredients
There are two types of parsley commonly available – curly leaf or flat leaf. Either of these varieties will work well in this recipe.
- Fresh Parsley is my preference, but if you’re unable to find fresh parsley, you can use dried parsley as a substitute.
- Water
- Honey (optional) – added to taste is a great sweetener for this herbal tea recipe.
- Lemon (optional) – a classic addition to tea both iced and hot.
Helpful Kitchen Tools
- Knife and Cutting Board
- Colander
- Tea Ball (optional)
- Teapot
- Kettle
Fresh or Dried Parsley Tea Recipe
If you are using fresh parsley, start by rinsing and patting dry parsley. You can use both leaves and stems or chop off the stems and make this tea with just parsley leaves. If you are using dried parsley just add it to the teapot in step 3.
2. Warm up the teapot by bringing water to a boil on the stovetop or in an electric kettle. Pour a bit of hot water around in your teapot to warm it up. Discard the water.
3. Add parsley to the teapot.
4. Pour hot water over the tea.
5. Fit the lid onto the teapot and steep for 5 minutes.
6. If you are using an infuser or tea ball, simply remove it from the teapot once the tea is finished steeping. if you are not using an infuser use a tea strainer to strain out tea before serving.
7. Add honey to taste if desired.
8. Enjoy your delicious cup of herbal tea!
Iced Parsley Tea Recipe
To make a parsley iced tea follow the instructions above for making hot tea. After you have strained out the tea solids, allow the tea to fully cool. You can do this in the refrigerator to speed things up a bit!
Once the tea is cold, pour over ice and enjoy!
Recipe Tips
When making parsley tea, there are a few things you can do to ensure your drink is delicious:
- For starters, always use fresh or high-quality dried parsley when making your tea. This will give you the best flavor as well as all the nutrients that come with it.
- When using fresh parsley, be sure to remove any tough or woody stems before adding them to the tea. This will make for a smoother and more enjoyable beverage.
- Try to steep your parsley tea for at least five minutes in order to maximize its health benefits. You can also add honey or lemon to your tea for an extra boost of flavor.
- Use pure, filtered water for the best results!
How to Make Parsley Tea in the Microwave
The process is similar to how you would make it on the stovetop, but much quicker!
To begin, you’ll need a microwave-safe container. Fill with the appropriate amount of water and microwave until almost boiling. Remove the container with water from the microwave and add in parsley. Cover and steep for 5-10 minutes. Once the tea has finished steeping, remove the parsley and enjoy!
How to Gather and Prepare Parsley
Gathering and preparing parsley for making tea is a simple process that doesn’t take much time or effort. Here are some recommendations for both fresh and dry parsley.
- Fresh parsley can easily be found at most grocery stores or farmer’s markets, while dried parsley is available in the spice section of most supermarkets.
- To prepare fresh parsley, simply snip off the leaves from the stems. You can also use the stems if desired, but be sure to remove any tough or woody parts before adding them to the tea. Be sure to rinse and pat dry before using.
- If using dried parsley, simply measure out one teaspoon of the herb for each cup of tea you are making.
Herbal Infusions to Try!
To mix it up, consider adding one or more of the following ingredients. Herbal infusions are a great way to add extra flavor and health benefits to parsley tea. I like to add only a small amount as parsley is a very light profile and adding too much of any herb might overwhelm it.
- Mint
- Rosehips
- Rosemary
- Lemon
- Lavender
All of these herbs have unique tastes and each brings their own health benefits to the table, so feel free to experiment and find your favorites!
History and Origins
Parsley is well-known as a culinary herb. Its bright color and fresh flavor lends well as a garnish or flavor to many dishes. Parsley tea has a long history of use in herbal medicine. It has been used for centuries to treat various ailments, ranging from indigestion to skin problems. Parsley tea is still popular today, particularly for its antioxidants and as a possible natural diuretic.
Health Benefits
Parsley tea is a great way to reap the health benefits of this versatile herb. Parsley is an excellent source of antioxidants, which are essential for protecting cells from damage caused by free radicals. It is also rich in beta-carotene, vitamin C, and flavonoids—all powerful antioxidants that can help boost the body.
Side Effects of Parsley Tea
Before making changes to your wellness routine, it is always best to first consult with your trusted medical professional. Parsley tea is generally considered to be a safe herbal beverage if consumed in normal food quantities, but there is always the possibility of side effects.
Storage and Shelf Life
Dried parsley tea should be stored in a cool, dry place. It is best to store it in an airtight container or jar that is away from direct sunlight. If you are using dried herbs, make sure they are completely dry before storing them, as moisture could cause the herbs to spoil more quickly.
If you decide to prepare a large quantity of parsley tea, it can be stored in the refrigerator for up to 5 days. Be sure to use a lid and enjoy within that time frame for the best flavor and freshness! Of course, if your tea develops an off color or smell, discard it right away and make a new batch.
FAQs
How to Make Parsley Tea Taste Better?
Parsley tea can be quite a subtle flavor, but that doesn’t mean it can’t taste great! Here are a few tips on how to make parsley tea taste better:
- Add other herbs and/or spices. Parsley pairs well with other herbs such as ginger, cilantro, cardamom, and even cinnamon.
- You can also add a teaspoon of honey, agave nectar, or maple syrup to sweeten the tea.
- Use fresh parsley instead of dried. Fresh herbs tend to have more flavor than those that are dried.
Can You Make Parsley Tea to Lose Weight?
Parsley tea can be a great addition to a healthy diet and exercise routine. Some studies suggest that parsley can work as a natural diuretic and may help reduce bloating. Check with your trusted medical professional before making changes to your wellness routine.
Can you make Parsley Tea with Parsley Flakes?
Yes, you can make parsley tea using parsley flakes. Parsley flakes are dried and crumbled pieces of the herb that are often used for cooking and seasoning. To make parsley tea with flakes, simply add one teaspoon of the flakes to a cup of boiling water. Allow the mixture to steep for 4-5 minutes, then strain and enjoy.
Best Way to Make Parsley Tea?
The best way to make parsley tea is by using fresh parsley leaves. To do this, first, rinse the leaves in cold water to remove any dirt or debris. Next, steep one teaspoon of fresh parsley leaves in a cup of boiling water for 3-5 minutes. Once finished, strain the tea into a mug, add any sweetener or lemon, and enjoy!
How Often Should you Drink Parsley Tea?
Parsley tea is a great way to reap the many benefits of this herb and is safe for most people to consume. However, it is important to keep in mind that moderation is key when it comes to parsley tea.
How Much Parsley do I put in a Cup of Tea?
Generally speaking, 1 loosely packed tablespoon of fresh parsley or 1 teaspoon of dried parsley per cup is enough to make a flavorful cup of tea. If you prefer a stronger flavor, you can add up to 2 teaspoons for every cup of water.
Is it OK to Drink Parsley Tea every day?
Parsley tea is a wonderfully beneficial drink that can provide many health benefits when drunk in moderation. However, it is always best to consult with your doctor before making any changes to your health protocols.
What is the Best Time to Drink Parsley Tea?
I like to drink parsley tea in the morning or afternoon when I can take a moment to relax and enjoy it!
More Tea Recipes from the Garden
I hope you enjoy this herbal tea recipe from the garden. Leave a comment below and let’s connect!
How to Make Parsley Tea Recipe
Equipment
Ingredients
- 1/4 Cup loosely packed fresh parsley or 1 Teaspoon Dried Parsley
- 2 Cups Water
- Honey to taste
- Lemon to taste
Instructions
- If you are using fresh parsley, start by rinsing and patting dry parsley. You can use both leaves and stems or chop off the stems and make this tea with just parsley leaves. If you are using dried parsley just add it to the teapot in step 3.
- Warm up the teapot by bringing water to a boil on the stovetop or in an electric kettle. Pour a bit of hot water around in your teapot to warm it up. Discard the water.
- Add parsley to the teapot.
- Pour hot water over the tea.
- Fit the lid onto the teapot and steep for 5 minutes.
- If you are using an infuser or tea ball, simply remove it from the teapot once the tea is finished steeping. if you are not using an infuser use a tea strainer to strain out tea before serving.
- Add honey to taste if desired.
- Enjoy your delicious cup of herbal tea!
Iced Parsley Tea
- To make a parsley iced tea follow the instructions above for making hot tea.
- After you have strained out the tea solids, allow the tea to fully cool. You can do this in the refrigerator to speed things up a bit!
- Once the tea is cold, pour over ice and enjoy!
Notes
- Use good water.
- Add honey
- Add lemon
- Make iced
Nutrition
This website provides approximate nutrition information for convenience and as a courtesy only.
I never would have thought to make tea with parsley. Being that my parsley plant grew about a foot in the past week, this sounds like a great way to use the leaves.
Yes, it’s a great way to use up extra!