Tea can aid in the management of anxiety and stress while also promoting calm. Tea has been said to be effective in reducing anxiety and stress levels, and even the act of brewing and drinking tea can be therapeutic in itself. So, if you’re looking for an easy way to reduce your anxiety and stress levels, give the process a try, take a deep breath, and enjoy the sip!
Struggling with Anxiety and Stress
Many people find themselves constantly struggling with anxiety and stress on a daily basis. If that is you, know that you’re not alone! It can be difficult to find ways to cope with these feelings, but one option that is often overlooked is tea. Speaking from my own personal experience, I find a nice warm cup of tea comforting and an essential part of my wellness routine.
Even the process of brewing tea is therapeutic to me, and I like bringing it into my everyday routine. Try to make it a hobby, relaxing and enjoyable, without being something to “master” as with other parts of life. By enjoying it for what it is, brewing tea will enhance the benefits of calmness and balance.
There are also many other ways to manage anxiety and stress. If tea doesn’t work for you, try talking to a therapist, exercising, or practicing meditation or mindfulness. Managing anxiety and stress can be difficult, but it’s possible to find relief if you keep trying different things until you find what works best for you.
Looking for more ways ideas for to relieve stress or even as a gift idea? Check out these unique stress relief gift ideas!
This post may contain affiliate links. See my disclosure policy here.
Tea Benefits Promoting Calmness
Tea is a drink that has been consumed for centuries, and it has a variety of benefits. Use tea to reduce anxiety and stress, and retain a calm focus to be productive, healthy, and balanced during the day. The meditative process of drinking tea for calmness can help to feel less pressure overall, achieve more harmony, and improve mood! Whether an herbal tea blend or a specific leaf, enjoy the process of finding your favorite that suits your taste.
If you are new to drinking tea, it is a good idea to start with a mild tea and work your way up to more potent varieties. Be sure to read the labels carefully so that you know what you are drinking. Some teas may contain caffeine, which can have the opposite effect of calming you down. It is always important to check with your doctor before drinking any type of tea.
Drinking tea for anxiety or stress can be a great way to relax and de-stress after a long day. It is a natural way to calm down and can be enjoyed with friends or by yourself. So sit back, relax, and enjoy a cup of tea!
Helpful Teas to Reduce Stress and Anxiety
Like many unique flavor profiles, tea has many great benefits associated with the various types and kinds of tea. However, one common benefit of tea is the source of antioxidants, which can help to protect the body from the damaging effects of free radicals and stress. Left unattended, high stress and cortisol levels can harm the body and mind and contribute to inflammation. It is always best to check with your doctor before starting any new herbal supplement.
What tea is best for stress and anxiety? There are many different types of tea that may be helpful for those struggling with anxiety and stress, including chamomile, ginger, lavender, lemon balm, passionflower, peppermint, rose, rosemary, skullcap, and valerian root teas.
These teas and those discussed next can be enjoyed hot or iced, making them a versatile option for those looking to decrease their stress levels. You can also add herbal blends, honey or sugar, fresh fruit, or lemon to sweeten and enhance the flavor profile of your favorite tea.
Try these healthy teas to help promote calm focus and alleviate anxiety in stress in your day:
Chamomile tea is one of the most popular choices for anxiety and stress relief. This herbal tea has been used for centuries as a natural remedy with compounds that have a calming effect on the body, making it a great choice for those seeking relief from anxiety and stress. It is also caffeine-free. Chamomile tea also has a pleasant, calming aroma, with a simple delicate floral flavor. Chamomile tea can be enjoyed hot or cold, and it can be sweetened with honey or sugar.
Buy Chamomile Tea here.
Ginger tea is said to be an effective way to calm the senses and relieve anxiety. It contains potent antioxidant properties that help to soothe the mind and body, reduce inflammation, improve circulation and promote digestion. This warm, spicy-tasting tea can be enjoyed either hot or cold and is enhanced with other herbal blends, sweeteners, and creamers. It is an excellent choice for any time of day and is sure to help boost your mood!
Buy Ginger Tea here.
This popular herbal tea is another option for those looking to reduce stress and anxiety levels. This fragrant tea is made from the dried flowers of the lavender plant and is thought to have soothing properties. It has a sweet and floral flavor that can help soothe frazzled nerves. Lavender tea can be enjoyed hot or iced, making it a versatile option for those looking to decrease their stress levels. This tea also has a pleasant aroma, which can help to create a calming atmosphere. Lavender tea is also caffeine-free, so it’s a good choice for those who want to avoid caffeine’s stimulant effects.
Buy Lavender Tea here.
Lemon balm tea
Lemon balm tea is a refreshing and soothing drink that can help to calm the mind and body. The tea is made from the leaves of the lemon balm plant, which have a pleasant fresh crisp citrusy flavor. Lemon balm tea is known for its calming effects, and it can be helpful in reducing anxiety and stress. The tea can be enjoyed hot or cold, and it can be sweetened or flavored with honey or other herbal blends, like mint.
Buy Lemon Balm Tea here.
Passionflower tea is made from the flowers of the passion flower plant. This delightful treat is another caffeine-free herbal tea that has traditionally been used to treat anxiety, stress, insomnia, or pain relief. Passionflower tea can be enjoyed hot or iced and makes a great addition to any anti-anxiety plan of reducing the levels of stress. If you’re interested in giving passion flower tea a try, it’s best to start with a small amount and increase the dosage slowly over time if needed.
Buy Passion Flower Tea here.
Peppermint tea has a distinct fresh flavor and is a caffeine-free herbal tea that can help you to feel more relaxed and centered, which can be helpful when you’re feeling overwhelmed. The menthol in peppermint and the peppermint oil has a calming effect on the body, soothing frayed nerves, and may even help with insomnia. Served hot or cold, with or without sweeteners and herbal blends, peppermint tea has a refreshing, cooling taste that can help to improve your mood and perhaps even ease you into a restful sleep at the end of the day.
Buy Peppermint Tea here.
Tea is a soothing drink that can provide relief from all sorts of ailments, both physical and mental. Among the many types of tea available, rose tea is a great option for those seeking calm relief from anxiety and stress. Rose tea is made with dried rose petals, which give it a delicious floral flavor and warm, happy color. The natural sugar content provides a quick burst of energy, and the petals are also high in antioxidants making it a healthy choice to help soothe the nervous system, reduce inflammation, and calm the mind and body.
Buy Rose Tea here.
Rosemary has been used as a medicinal herb for centuries and is thought to have a variety of health benefits including relieving stress and anxiety. You can drink rosemary tea hot or cold, seasoned with sweetener, cream, or other herbs and spices depending on your preferences. It is very easy to make at home and contains rosemary oil, which is behind the fresh, herbaceous flavor and aroma, which is sure to improve your mood.
Buy Rosemary Tea here.
Skullcap tea has long been used in Traditional Chinese Medicine to treat a variety of issues, including anxiety and stress. While it is not a cure-all, it can be a helpful tool in managing these conditions by reducing levels of the fatiguing stress hormone cortisol. Skullcap tea is known for its calming properties, which can help to soothe the mind and calm the body. It is easy to make hot or cold and can be enjoyed any time of day; you can drink it plain or add sweeteners, herbal blends, or lemon for any bitterness in the flavor profile. If you are looking for a tea that can help to soothe your anxious mind and body, skullcap tea may be a good choice for you.
Buy Skullcap Tea here.
Valerian root tea
This herbal tea has been used for centuries to treat a variety of conditions, including anxiety and stress. The tea is made from the valerian root, which is known for its calming effects. It can also be helpful in lowering blood pressure and heart rate, which can be beneficial for those who suffer from anxiety or stress. Valerian root tea can have a strong taste, so it is often blended with other herbs or spices to make it more palatable. Like many other herbal teas, it is caffeine free. Valerian root tea can be enjoyed before bedtime to help promote a restful night’s sleep, or during times of stress to help promote relaxation.
Buy Valerian Root Tea here.
The Art of the Brew
To get the most out of tea as a tool for managing anxiety and stress, it’s important to be mindful and meditative during the brewing process. Slow down, unwind, and take your time. Then, enjoy the tea once it’s ready!
If you’re interested in trying tea for anxiety and stress relief, there are a few things to keep in mind:
- It is important to choose high-quality tea. Look for organic teas that are free of additives and chemicals, and responsibly sourced from a trusted vendor.
- Make sure to steep your tea properly and with pure filtered water.
- Make it your own! Add sweeteners like raw honey, or stevia. Try other herbs or spices, and experiment with whole milk, nut milk, or creamer. All of these can help to enhance the calming effect of the tea for you.
- Don’t rush! Part of the process is enjoying the soothing sounds and relaxing aromas from your tea, so take time to enjoy the full calming benefit of brewing and consuming the tea.
- Friendship and Family. Part of managing stress includes quality relationships with people who lift you up. To maximize your experience, try brewing tea with your closest most trusted friends and family. Who knows, in having a tea party, maybe you will also be helping them manage stress!
- Routines! If you’re looking for an easy way to incorporate calm tea into your daily routine, you can also make a batch of tea concentrate. Recipes will vary, but in general, simply pour 1 cup of heated water over 1/2 cup of dried tea leaves, then steep for about 30 minutes. Strain and store in an airtight container in the fridge. You can use this concentrate to make fresh tea as needed, or add it to other drinks like smoothies or juices!
Tea is one of the oldest and most popular drinks in the world, enjoyed for its diverse taste and health benefits. There are many different types of tea, each with its own unique benefits and health properties. Check out these FAQs about tea for calmness, stress and anxiety reduction, and sleep.
Which tea is best for Calming?
There are many different types of tea that can be helpful for calming the mind and body. Some good options include ginger, lemon balm, peppermint, rose, and skullcap tea which are known to help promote calmness in your day. If you are looking for a tea to help you relax, any of the soothing options in this post would be a good place to start!
What tea is best for Stress and Anxiety?
There are many different types of tea that can help with stress and anxiety. Some of the most popular options include chamomile, lavender, lemon balm, and rose. However, all of the teas in this post have a calming effect on the body and mind and can help to reduce the symptoms of stress and anxiety.
Can a cup of tea calm down and help anxiety?
Yes! In general, herbal teas contain compounds that act as relaxants and can help to calm the mind and body. For example, teas such as lemon balm tea are also a good option for anxiety relief, as it has anti-anxiety properties and reduces tension in your mind and body.
Calming Tea for Sleep
Not all teas have caffeine, but all true teas from the tea plant Camellia sinensis do. For caffeine-free options before bed, I suggest herbal teas and herbal tea blends including chamomile, lavender, passionflower, and valerian root tea. Some herbal teas are also said to have a mild sedative effect that can help promote relaxation before bed. Experiment, and try different options to see what works the best for you!
Time for a Soothing Sip!
Anxiety and stress can be debilitating, leaving us feeling overwhelmed and unable to focus. There is no one-size-fits-all answer for tea that is best for calming and reducing anxiety, as different methods work differently for different people.
Brewing tea is an art form, and the process of brewing itself is soothing, relaxing, and brings me to calm waters. So the next time you feel the storms in life making the water rough, take a deep breath and sit down to your favorite cup. The refreshment can help you to feel more calm and relaxed, and may even help you to get a better night’s sleep!
So, if you’re struggling with anxiety and stress, give tea a try. It can be a great ally in combating these feelings and just might be the calming force you need in your life!
This post is for informational purposes only and is not intended to treat or diagnose. If you have a concern, always consult your doctor.