Ginger Milk Tea Recipe

Cozy up with a cup of this delightful milk tea made with fresh ginger. This ginger milk tea is packed with comforting spices and flavor! It is so simple to make that you will be enjoying a warm hot cup of ginger milk tea in minutes.

Ginger is one of my favorite spices. It can be found fresh, dried, ground, candied, and even juiced. Packed full of nutritional value it is also extremely versatile. This ingredient adds a kick of spice and flavor to both sweet and savory dishes. Ginger is also a wonderful addition to tea! This milk tea recipe is a classic with a twist.

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What is Ginger Milk Tea?

Ginger milk tea is an aromatic and creamy beverage made with fresh ginger, black tea, sweetener, and milk. It is a popular drink in many parts of the world, especially in Asia. This comforting tea is perfect for cold days and evenings due to its warm and spicy flavor profile.

Ginger has been used for centuries as an ancient remedy and herbal medicine due to its anti-inflammatory, antioxidant, and antiviral properties. The combination of ginger with black tea makes this drink a powerhouse full of health benefits.

Ginger Tea with Milk Ingredients

• Fresh Ginger Root – Fresh Ginger is typically well stocked at most grocers. Choose a fresh ginger root that is firm to the touch.
• Black Tea – Pretty much any black tea can be used in this recipe. My favorite is English breakfast tea although Assam is another great choice!
• Sweetener – I typically use regular granulated sugar in this recipe, you can easily substitute it with honey or another sweetener of your choice.
• Milk – Unsweetened almond milk is my milk of choice, but you can use any milk you like best. Be sure to use unsweetened milk!

How to Make Ginger Milk Tea

Ginger milk tea is a popular beverage that can be easily made at home. It offers a delicious combination of sweet and spicy flavors, making it an ideal pick-me-up on a hot day or a cozy drink in the evening. The key ingredient for this drink is ginger.

Helpful Kitchen Tools

• Pairing Knife
• Small Pot

Ginger Milk Tea Recipe

COOK GINGER: Add water and peel and sliced fresh ginger to a small pot. Cover with a lid and cook on low for 10 minutes.

STEEP TEA: Turn off the heat and add in tea. Cover the pot with a lid and allow the tea to steep for 5 minutes. 

STRAIN: Strain out tea and ginger and return the liquid mixture to the pot.

ADD SUGAR AND MILK: Turn the heat back on low and stir in sugar and milk. Stir to dissolve the sugar completely and warm up the tea.

SERVE: Once the tea is warm to your liking it is ready to serve. Pour straight into your favorite heat-safe cup or serve from a teapot. (optional- use a handheld frother to froth tea and create an extra cozy drink)

Enjoy!

Recipe Tips and Substitutions

• If you prefer a stronger ginger flavor, start by boiling the ginger for longer or adding more fresh ginger to the recipe. You can also replace the fresh ginger with ground ginger if desired. Just use one teaspoon of ground ginger instead of boiling fresh ginger.
• For a vegan version of this drink, use your favorite dairy-free milk and substitute the sugar with another sweetener like honey or agave, stevia, or coconut sugar.
• You can also adjust this recipe based on how strong you like your tea. Start by using two teaspoons of black tea or two tea bags and adjust up or down depending on preference.
• Finally, feel free to experiment with different types of tea. Green tea, oolong, and chai all work great in this recipe.

Adding Boba

Adding boba to ginger tea with milk is a delicious way to take the texture and flavor of this comforting beverage up a notch! Boba, also known as bubble tea, tapioca balls, or pearls, is a chewy and sweet topping often added to tea-based drinks. It’s a popular addition that compliments the spicy and creamy flavors of ginger milk tea.

To add boba to your ginger milk tea, simply follow the steps for making the beverage and then add 1/4 cup of cooked boba pearls to each serving before pouring it into your cup. Enjoy!

Health Benefits (and Risks to consider)

Ginger milk tea is a delicious and refreshing beverage that can be enjoyed hot or cold. As with any health or wellness routine, make sure to first consult with your trusted medical professional!

Benefits

Ginger tea with milk is not only is it an ideal choice for a warm drink, but it also offers numerous health benefits. Ginger may aid in digestion, reduce inflammation, and boost the immune system. Ginger is also a great source of antioxidants, which can help protect the body from disease and illness.

Ginger Milk tea Side Effects and Risks

Depending on how it is made, ginger milk tea can end up very high in calories due to the added sugar and dairy, so it’s important to keep your portion sizes in check. Additionally, many store-bought versions of ginger milk tea can be high in sugar, so it’s best to make your own at home if you want to enjoy this beverage without ingesting too much-added sweetener.

Caffeine Content

Because of the black tea, this recipe has caffeine. However, the ginger root itself doesn’t have caffeine. If you’re looking for a more refreshing caffeine-free version of this beverage, try replacing the black tea with herbal tea such as rooibos tea or simply omitting it together.

FAQs

What does ginger milk tea taste like?

Ginger milk tea is a distinctly unique and delicious tea-based beverage that offers a combination of sweet, spicy, and creamy flavors. It has a smooth texture due to the presence of milk and is slightly spicy with a bit of a kick from the ginger root. The taste of the tea itself is prominent in the flavor profile as well, creating a unique and flavorful combination.

Why ginger tea is good!

Is ginger milk tea good? Yes! I love it! This recipe creates smooth milk tea with a sweet spicy ginger flavor.

Is it OK to mix ginger with milk?

Yes, it is ok to mix ginger with milk. Ginger has a complex flavor profile with notes of sweetness and spicy. When combined with milk, the two ingredients interact and create a creamy, smooth beverage that is both comforting and flavorful.

How do you make ginger tea without curdling milk?

To make ginger milk tea without curdling milk is simply about not overheating the milk. Milk can burn easily if not watched so be sure to keep an eye on your tea!

What does Ginger and Milk do?

Ginger and milk both have unique and powerful properties that, when combined, can provide health benefits to those who drink it. Ginger has been used for centuries as a natural remedy for many ailments, such as digestion problems, colds, and even nausea. As an anti-inflammatory agent, ginger may help to reduce pain and swelling in the body. The natural sweetness and creaminess of milk further enhance the flavor of ginger and help to balance out any bitterness. Milk is also rich in protein, calcium, and vitamin D which can help strengthen bones, teeth, muscles, and even the immune system. Together, ginger and milk make a delicious drink that not only tastes great but provides numerous health benefits!

Why You Will Love Ginger Milk Tea

Sweet and spicy, and enjoyed hot or cold, this milk tea is a warm and cozy drink, perfect for your morning cup or as a pick-me-up to enjoy with friends in the afternoon. You can also very easily customize it to your liking with a wide variety of sweeteners and milk. Not only is it incredibly tasty, but it also offers many health benefits such as aiding in digestion and boosting the immune system.

The whole process is therapeutic to me! First, the ginger is boiled in water releasing its amazing flavor and aroma. Next, black tea is steeped in ginger water – even more amazing fragrances! Finally, bring it all together and stir in some sweetener and add milk and this comforting milk tea. I hope you enjoy it!

More Tea Recipes with Ginger You Will Love!

• Ginger Tea with Lemon and Honey
• Ginger Chai

I hope you enjoy this homemade ginger milk tea recipe. Leave a comment below and let’s connect!