How to Make Ginger Tea with Lemon and Honey

Ginger tea is a caffeine-free herbal tea that not only tastes warm and comforting but also can provide an abundance of health benefits. Made with fresh ginger root, it couldn’t be more simple to make. Here you will learn how to make ginger tea with lemon and honey for a delicious drink!

Fresh ginger is one of my favorite spices to use in the kitchen. It compliments both sweet and savory adding its unique flavor and kick to every recipe. Especially in the wintertime, each evening you will most likely find me with a cup of hot ginger tea. It is a cozy and comforting tea but also brings a boost of nutrition as well.

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What is Fresh Ginger Root Tea?

Ginger root tea is a delicious and healthy drink that has many benefits. It can be made as simple by simmering ginger root with water, or you can boost its flavor and benefits by adding lemon and some honey. 

Ginger is a powerful spice. It can help fight infection, improve digestion, and boost your immune system. Ginger root tea is also a great way to detox your body and rid it of harmful substances. Adding lemon to your ginger tea can help increase its antioxidant content and improve its taste. Honey can also be added for sweetness and additional health benefits.

What is Ginger?

One of the most common and powerful spices on the planet, ginger is a flowering plant native to Southeast Asia. It is part of the family Zingiberaceae, or ginger family, and is related to turmeric and cardamom. Ginger can be found in a variety of ways including fresh, dried, pickled, and candied.

Ingredients in Ginger Tea

• Fresh Ginger Root – Using fresh ginger instead of dried brings bright fresh flavors to this tea!
• Filtered Water – Always use good water to make your tea! Not only does it improve the taste, but fresh water contains more oxygen. This plays an important role in the flavor of your tea. It also helps in the transmission of atomic components.
• Lemon Slices – Lemon is high in vitamin C and antioxidants, which can help boost your immune system. When combined, these two ingredients make a powerful tea that can help improve your health in a variety of ways.
• Honey – Add honey to your tea to taste once it is ready to serve. Use raw local honey for the most benefits.

Variations for Ginger Tea Recipe

Turmeric – Ginger turmeric tea is a potent mix of two powerful herbs. Ginger is great for digestion and fighting inflammation, while turmeric is a known anti-inflammatory agent. When combined, these herbs make a potent tea that can be enjoyed any time of day. To add turmeric to this tea, you can use either fresh or ground.

Health Benefits Of Ginger Tea

Ginger is a root with many possible health benefits. One of its most popular uses besides culinary is tea. Ginger tea may have numerous benefits, including aiding digestion, relieving nausea and vomiting, and helping to fight the common cold and flu. Ginger tea is also a natural anti-inflammatory, making it an excellent choice for people with joint pain or other chronic inflammation issues. Additionally, ginger is high in antioxidants, which can help fight free radicals and reduce the risk of cancer.

• Relief from nausea and upset stomach
• Relief from symptoms of cold and flu
• Boost the immune system
• Reducing inflammation throughout the body
• Aiding in digestion

Ginger tea can be sweetened with honey or lemon, or it can be enjoyed plain. Honey and lemon both offer their own set of health benefits, so adding them to ginger tea can maximize the tea’s benefits. Honey is a natural antibacterial, while lemon is high in vitamin C and helps to alkalize the body.

How to Make Ginger Tea

Prepare Ginger To make tea with fresh ginger root, start by preparing your fresh ginger. Wash the ginger in cool water and find a section large enough for your tea. After washing the ginger in water, gently peel the skin. This might be easier using a paring knife rather than a traditional vegetable peeler.

Cook Ginger After the root has been peeled slice it into chunks, place it into a small pot on the stovetop, and add water. Simmer your ginger root for at least 10 minutes although you can steep it longer for a spicer drink.

Serving Next strain out the ginger pulp and pour tea into your serving mug. Add honey to taste and top with a slice of lemon. Enjoy!

How to Make Ginger Tea Recipe

Ingredients

• Ginger Root
• Water
• Honey
• Lemon

Instructions

1. Prepare fresh ginger by washing your root in water and gently peeling off the skin. This might be easier using a paring knife rather than a traditional vegetable peeler. After the root has been peeled slice it into chunks, place it into a small pot on the stovetop, and add water.
2. Simmer the ginger root for at least 10 minutes although you can steep it longer for a spicer drink.
3. Next strain out the ginger pulp and pour tea into your serving mug. Add honey to taste and top with a slice of lemon.
4. Enjoy!

Recipe Tips

• For a fun and sweet variety use an orange slice instead of a lemon.
• Ginger pairs well with herbs and spices. Consider adding turmeric, or mint for more flavor.
• If you prefer an iced tea, you can make this recipe iced by allowing your tea to cool completely and pour over ice to enjoy!

Questions

How much ginger root for tea?

I use roughly about 1-2 Tablespoons of thick chunks of ginger. You can use more or less ginger depending on your personal preferences.

More Herbal Teas You Will Enjoy!

• Pine Needle Tea
• Lilac Tea
• Oregano Tea
• Rosemary Tea

I hope you love this easy recipe for how to make ginger tea! I’d love to hear from you! If you like this recipe please give it a 5-star review and leave a comment below!