This cinnamon lemon ginger tea recipe is full of classic soothing and spicy flavors that are reminiscent of fall. Made with real ingredients this recipe is easy to make and nutritious! Besides it is simply delicious!
This post contains affiliate links. See my disclosure policy here.
I love sharing new tea recipes, especially ones you can feel good about drinking. This cinnamon lemon ginger tea recipe is a perfect example. Not only does it taste delicious but every ingredient is a nutrient-dense powerhouse! It is also naturally caffeine free so it shouldn’t keep you up at night.
While this tea can be enjoyed all year round, I love to pull it out right as the season starts to change to fall.
What is Cinnamon Lemon Tea Good For?
The flavors of cinnamon, lemon, and ginger together are one of my favorite combinations. They are delicious when made into tea, and each ingredient is loaded with powerful antioxidants, anti-inflammatory properties, and vital nutrients that help boost your overall health. So sipping on a cup of Cinnamon Lemon Ginger Tea is not only a tasty treat but also an excellent way to improve your well-being, soothe a sore throat, or just a comforting cozy drink when sick or well!
Love making herbal teas with fresh ingredients? Try this simple recipe with fresh turmeric!
Why You Will LOVE Cinnamon Lemon Ginger Tea!
- Unique Sweet and Spicy Flavor -The spicy warmth of ginger combined with the citrusy tang of lemon and the sweet, aromatic hint of cinnamon creates a unique flavor profile that is both comforting and invigorating.
- Nutritious – It’s packed with health benefits!
- Therapeutic – Making and drinking tea is so relaxing! It also smells amazing!
- Delicious – Last but certainly not least, this caffeine-free herbal tea is simply delicious!
- Cinnamon Sticks or Powder – I used ground cinnamon for this recipe and loved how it turned out. You can also use cinnamon sticks if that is what you have on hand. I recommend using Ceylon Cinnamon (Cinnamomum verum, also called Cinnamomum zeylanicum) as it has a sweet flavor to it!
- Ginger – A powerhouse of flavor and nutrition ginger is a widely popular spice! I always keep fresh ginger on hand for adding zest to dishes and of course for making fresh ginger tea!
- Honey – Sweeten your tea with a bit of honey. Any type of honey will be delicious but I like to use raw honey that crystallizes a bit.
- Lemon Peel or Lemon Slices – I used whole lemon slices for this recipe which included the juicy fruit and peel. Both the flesh and peel of the lemon are edible and full of nutrition and flavor! For optimal flavor, try to use organic, fresh, and ripe lemons. If fresh lemons aren’t available to you, you can substitute with lemon juice.
- Ground Turmeric – (optional) For an extra nutritional and flavorful boost you can add 1/2 teaspoon of ground turmeric to your tea.
How to Make Cinnamon Lemon Ginger Tea
Helpful Kitchen Tools
- A Medium Sized Pot with a Lid
- Pairing Knife
- Cutting Board
- Stirring Spoon
- Teacup or Mug
- 2 Cups Water
- 1 Tablespoon Fresh Ginger, Peeled and Sliced
- 1 Lemon, Washed and Sliced
- 1 Teaspoon Ground Cinnamon or 1-2 Cinnamon Sticks
- 1 Tablespoon Honey
Rinse lemon and pat dry.
Slice lemon including the peel into thin slices and add to pot.
Peel and chop ginger and add to the pot.
Measure in cinnamon and pour over water.
Give the mixture a little stir to incorporate all the ingredients.
Turn the heat on low and allow to simmer for 10 full minutes.
Once cool enough to handle strain out solids.
Stir in honey
- For a stronger and more flavorful tea, you can increase the amount of ginger and lemon peel and/or let the ingredients simmer for a longer time.
- Stir honey in only after the tea has been removed from the heat.
- Use your favorite sweetener. If you don’t have honey on hand, try a drizzle of maple syrup, or agave syrup. Of course, you can always use a bit of sugar if desired.
- If you prefer a less spicy taste to your tea, decrease the amount of ginger and cinnamon used.
- Experiment with different types of lemons to alter the flavor profile of your Cinnamon Lemon Ginger Tea. Each variety offers a unique taste, from the tart Eureka to the sweeter Meyer lemon.
- If you want to add a hint of spicy warmth, consider adding a dash of cayenne pepper. (A very small amount goes a LONG way!)
- To release the flavors even more, consider crushing the ginger and lemon peel slightly before adding them to the boiling water.
- You can store any leftover tea in an airtight container in the refrigerator to enjoy it cold. Alternatively, reheat it for a warm treat.
- For a refreshing summer twist, serve your Cinnamon Lemon Ginger Tea over ice, garnished with fresh mint leaves.
- If you find the flavor of cinnamon overpowering, you can reduce the amount. Adding more lemon or ginger can also help balance the flavors.
- Mix it up with some orange slices or lime slices.
Types of Lemons to Use for the Cinnamon Lemon Ginger Tea:
While all lemons can add a bright, tangy flavor to your Cinnamon Lemon Ginger Tea, some varieties can particularly enhance your tea experience. Here are a few types of lemons to consider:
- Eureka Lemon: Eureka lemons are the most common type found in grocery stores. They have a wonderful flavor and are sometimes seedless which makes them easier to cook with.
- Meyer Lemon: Slightly sweeter than the typical lemon, Meyer lemons have thinner skin and are said to be sweeter. They can lend your tea a subtly sweet and complex citrus note.
- Lisbon Lemon: Very similar to Eureka, Lisbon lemons are incredibly juicy with a slightly thinner peel.
- Ponderosa Lemon: Much larger than regular lemons, Ponderosa lemons are actually a hybrid between lemons and citrons. They are very similar in taste to Eureka lemons and Lisbon lemons.
What are the Benefits of Ginger Lemon and Cinnamon Tea?
- Full of Antioxidants: The high levels of antioxidants in ginger, lemon peel, and cinnamon can help strengthen your immune system and protect you from various diseases.
- Anti-inflammatory Properties: All three ingredients have potent anti-inflammatory properties that can help reduce inflammation.
- Relieves Nausea: Ginger is well known for having a positive effect on reducing nausea and morning sickness.
- Promotes Skin Health: The high levels of vitamin C in lemon peel and the anti-inflammatory properties of ginger and cinnamon can contribute to healthy, glowing skin. Plus, the antioxidants in all three ingredients can help fight off free radicals that cause premature aging.
How to Drink Cinnamon Lemon Ginger Tea
To get the most out of your Cinnamon Lemon Ginger Tea, try incorporating it into your daily routine in these ways:
- Morning Ritual: Start your day with a warm cup of Cinnamon Lemon Ginger Tea to boost your energy and kickstart your metabolism.
- After Meals: Drinking a cup of tea after a heavy meal can help aid digestion and reduce bloating.
- Midday Pick-Up: Instead of reaching for a sugary snack, opt for a cup of Cinnamon Lemon Ginger Tea to satisfy your cravings and boost your energy levels.
- Before Bedtime: End your day with a relaxing cup of this tea to help you unwind and promote restful sleep.
Storage and Shelf Life
- Fresh Ingredients Storage: Keep your ginger, lemon, and cinnamon in a cool, dry place. Fresh ginger can be stored in the refrigerator for up to three weeks if left unpeeled. Fresh lemons can last up to two weeks in the refrigerator, while cinnamon sticks can last for a year or more if properly stored.
- Tea Storage: Store any leftover Cinnamon Lemon Ginger Tea in an airtight container in the refrigerator. It should stay fresh for up to a week.
- Reheating: To reheat, pour the desired amount into a pot and warm it on the stove over low heat. Avoid boiling as it can diminish the flavor and nutritional benefits of the tea.
- Freezing: You can also freeze the tea in ice cube trays and add a few to your drink for a quick iced tea.
- Check Quality: Always check the tea before consuming. Discard if it develops a sour smell, changes in color, or if mold appears.
- Best Served Fresh: While you can store the tea, it’s best served fresh to get the most out of its flavors and health benefits.
Can Cinnamon and Ginger Reduce Belly Fat?
There is not enough evidence to support that cinnamon and ginger alone can reduce belly fat. However, drinking Cinnamon Lemon Ginger Tea as part of a healthy diet and exercise routine may help promote weight loss.
Can Cinnamon Lemon Ginger Tea Help with Nausea?
Yes, ginger has been shown to help reduce nausea and vomiting. This is why it’s often recommended for pregnant women experiencing morning sickness. However, if you have a more severe case of nausea or vomiting, consult with your doctor before drinking this tea as it may not be enough to alleviate your symptoms. (source)
What does Ginger and Cinnamon Do for the Body?
Ginger and cinnamon are both known for their anti-inflammatory properties. They also contain high levels of antioxidants. Additionally, ginger has been shown to aid digestion (source) and reduce nausea, while cinnamon may help regulate blood sugar levels. (source)
How Often Can I Drink Cinnamon Lemon Ginger Tea?
You can drink Cinnamon Lemon Ginger Tea daily, but as with any herbal tea, moderation is key.
Cinnamon Lemon Ginger Tea: What is it Good For?
Cinnamon Lemon Ginger Tea is a delicious and nutritious beverage that can aid in digestion, promote skin health, and potentially help with weight loss. It’s also a great pick-me-up to boost energy levels and satisfy cravings without reaching for sugary snacks. Plus, its warm and comforting flavors make it a perfect drink for any time of the day!
More Tea Recipes You Will Love!
I hope you enjoy this caffeine-free tea recipe! I’d love to hear from you. Leave a comment below!
- Rinse lemon and pat dry.
- Slice lemon including the peel into thin slices and add to pot.
- Peel and chop ginger and add to the pot.
- Add the remaining ingredients of cinnamon and water.
- Give the mixture a little stir to incorporate all the ingredients.
- Turn the heat on low and allow to simmer for 10 full minutes.
- Once cool enough to handle strain out solids.
- Stir in honey
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition InformationYield 2 Serving Size 1
Amount Per Serving Calories 53Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 11mgCarbohydrates 15gFiber 3gSugar 10gProtein 1g
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition is calculated by Nutronionix.