Here is how to make homemade goldenrod tea recipe with fresh flowers from your garden. This simple recipe shows to harvest and prepare this lovely tea!
This post may contain affiliate links. See my disclosure policy here.
How to Make Goldenrod Tea – Easy, Healthy, and Delicious!
If you love discovering new ways to bring a little wellness into your routine, goldenrod tea might just become your next kitchen favorite. This herbal tea is easy to make and brings a bright, earthy flavor to your cup. If you’ve seen goldenrod blooming in late summer and early fall and wondered if it’s good for anything beyond brightening up a field, you’re in for a treat!
Why Goldenrod?
Goldenrod (Solidago) is more than a pretty wildflower. Traditionally used by herbalists to help ease seasonal allergies or mild throat discomfort, it can also be enjoyed as a delicious tea. (source)
What You’ll Need
- Fresh or dried goldenrod flowers and leaves
- Water
- (Optional) Honey or lemon for serving
- Teapot, French press, or heatproof jar
- Fine mesh strainer
Pro Tip: Foraging goldenrod? Make sure you have the right plant (not ragweed!) and always gather from a pesticide-free area.
Step-By-Step Goldenrod Tea Recipe
1. Harvest or Acquire Goldenrod
If you’re picking your own, choose vibrant, fully-bloomed goldenrod during late summer or early fall. You can use both the flowers and leaves for tea. If foraging isn’t your thing, many health stores and herbal shops sell dried goldenrod.
2. Prepare the Goldenrod
- Rinse the flowers and leaves gently under cool water.
- Pat them dry with a clean towel.
- Use about 1 to 2 teaspoons of dried goldenrod (or double that if using fresh) per cup of tea.
3. Boil Water
Bring water to a gentle boil. You’ll need about 1 cup (8 oz) per serving. (I LOVE using an electric kettle for making tea!
4. Brew Your Tea
- Place the goldenrod in your teapot or French press.
- Pour hot water over the herbs.
- Cover and steep for 10–15 minutes. The longer it steeps, the stronger the flavor.
5. Strain and Serve
Pour the tea through a fine mesh strainer into your favorite mug. Add honey or a squeeze of lemon if you like a twist of sweetness or brightness.
Tips & Variations
- Flavor Boost: Try combining goldenrod with chamomile, mint, or lemon balm for a more complex herbal blend.
- Chill Out: Serve over ice for a refreshing iced tea option.
- Batch Brewing: Make a bigger pot and refrigerate leftovers for up to two days.
Why You’ll Love Goldenrod Tea
- Simple to prepare and budget-friendly
- Naturally caffeine-free
- A great way to use seasonal wildflowers
- Supports your well-being with every sip
More Herbal Tea Recipes
Share Your Goldenrod Tea!
Have you tried making goldenrod tea at home? Did you put your own twist on it? Drop your tips, favorite add-ins, or questions in the comments—we love hearing from this community of kitchen explorers!
Cheers to easy, healthy recipes and happy sipping!
I would love to hear from you! Leave a comment below and let’s connect! If you try this recipe, please come back and leave a review!
Goldenrod Tea Recipe
Equipment
- Teapot
- Kettle
- Strainer
Ingredients
- 1 Tablespoon Goldenrod fresh or dried, cleaned
- 1 Teaspoon Honey optional
- 1 Cup Water
Instructions
- Rinse the flowers and leaves gently under cool water.Pat them dry with a clean towel.
- Bring water to a boil in kettle.
- Place the goldenrod in your teapot or French press.
- Pour hot water over the herbs.
- Cover and steep for 10–15 minutes. The longer it steeps, the stronger the flavor.
- Pour the tea through a fine mesh strainer into your favorite mug.
- Add honey or a squeeze of lemon if you like a twist of sweetness or brightness.
Notes
- Flavor Boost: Try combining goldenrod with chamomile, mint, or lemon balm for a more complex herbal blend.
- Chill Out: Serve over ice for a refreshing iced tea option.
- Batch Brewing: Make a bigger pot and refrigerate leftovers for up to two days.
This website provides approximate nutrition information for convenience and as a courtesy only.
Leave a Reply