How to make a warm soothing cup of chamomile tea using loose dried flowers. This tea has been a favorite herbal tea around the world for centuries. It is also caffeine-free and can be enjoyed any time of day!
Chamomile tea is made from the beautiful chamomile flower. One of the most well-known and popular herbal teas, it has a lovely mild flavor and is often enjoyed without any additional ingredients. Making tea with loose dried flowers is so simple and I am excited to share my steps for making this amazing herbal tea with you.
Contents
Why You Will Love this Tea
- Lovely Taste
- Healthy
- Simple to Make
- Soothing
- Caffeine-Free
About Chamomile Plant
Chamomile is a beautiful flowering plant from the aster family. It has lovely white petals and a yellow center. There are two main varieties, English or Roman chamomile, and German chamomile which are used for teas or herbal tinctures. Of the two, German chamomile is thought to be the preferable flavor and has a less bitter taste. Chamomile has been used for centuries to make tea and as an herbal remedy for many ailments. In recent years it has become popular to use as a sleepy time tea or a bedtime tea as it can be soothing and does not contain any caffeine.
The Flavor of Chamomile Tea
The fresh or more often times, dried, chamomile flower is what is used for making this popular, healthful and delicious tea. Its light floral flavor is clean and delicate with hints of apple and some also suggest pineapple. It is a gentle and soothing tea with no bitter aftertaste.
Ingredients
- Dried Chamomile Flowers – Select food-grade organic loose chamomile flowers for this tea.
- Filtered Water – The water you use for making tea plays an important role in the tea’s flavor and aroma. Fresh filtered water tastes best!
- Honey – Add a bit of honey for a light pleasant sweet note.
How to Prepare Chamomile Tea from Dried Flowers
- Bring water to a boil, (if you are using an electric kettle, set it to 212°)
- You can prepare your teapot first by adding a bit of warm water and swirling it around and then pouring out the water. This warms the teapot up before making the tea.
- Add tea to your teapot or infuser.
- Pour water over the tea and cover.
- Steep for 5 minutes.
- Strain out tea.
- Enjoy!
Recipe Notes
- Sweeten your tea with honey or simple syrup.
- While this recipe is for warm soothing tea, you can also make iced or cold brew chamomile tea. Try this popular recipe!
- Try adding a splash of milk.
- Some like to add a few leaves of mint to their tea as well.
How to Make Chamomile Tea Taste Better
If you are new to drinking herbal tea but want the benefits consuming it has on your health, try one or more of these tips to make chamomile taste better.
- Lightly sweeten with honey or sugar.
- Make it iced.
- Make a latte by adding sweetener and steamed foam milk.
- Add a dash of cinnamon.
- Mix with other herbs such as mint.
- Add a lemon slice.
How Long to Brew Chamomile Tea
Chamomile is best when it is steeped in hot water for 5 minutes. However, unlike most teas which become bitter from over-steeping, chamomile can be steeped a bit longer. Chamomile can also be cold brewed.
Is Chamomile Tea Good for You? Health Benefits
Some of the potential benefits of drinking this herbal tea may include:
- Aid in sleep quality and relaxation.
- Decreased pain from menstrual cramps.
- Support healthy skin and reduce skin inflammation.
- Support Immune Health.
Read more here!
Storage
This tea can be kept fresh in the refrigerator for several days if stored properly. Simply pour the tea into a pitcher with a tight-fitting lid and refrigerate for up to 5 days. Of course, if the tea starts to develop an off-color or smell, discard it immediately.
Does Chamomile Tea Have Caffeine?
This tea does not contain any caffeine. It is perfect to enjoy any time of the day.
Fresh Chamomile Flower Tea
Fresh flowers can be used to make tea. Simply gather and prepare your flowers, infuse them with hot water and enjoy! Use caution when harvesting, as there are many chamomile look-a-likes!
Cautions for Drinking Chamomile Tea
All things, even herbal tea, should be enjoyed in moderation. That said, in general, chamomile tea is well tolerated by most people.
More Herbal Tea Recipes
I hope you enjoy this soothing herbal tea recipe. Leave a comment below and let’s connect!
How to Make Chamomile Tea
How to make a warm soothing cup of chamomile tea using loose dried flowers. This tea has been a favorite herbal tea around the world for centuries. It is also caffeine-free and can be enjoyed any time of day!
Ingredients
- 1 Heaping Teaspoon Dried Chamomile Flowers
- 1 Cup Water
- Honey (to taste, optional)
Instructions
- Bring water to a boil, (if you are using an electric kettle, set it to 212°)
- You can prepare your teapot first by adding a bit of warm water and swirling it around and then pouring out the water. This warms the teapot up before making the tea.
- Add tea to your teapot or infuser.
- Pour water over tea and cover.
- Steep for 5 minutes.
- Strain out tea.
- Enjoy!
Notes
- Lightly sweeten with honey or sugar.
- Make it iced.
- Make a latte by adding sweetener and steamed foam milk.
- Add a dash of cinnamon.
- Mix with other herbs such as mint.
- Add a lemon slice.
Nutrition Information
Yield 1 Serving Size 1Amount Per Serving Calories 64Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 10mgCarbohydrates 17gFiber 0gSugar 17gProtein 0g
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition is calculated by Nutronionix.
Trying chamomile tea for the first time today. Thank you for the recipe!
You’re welcome! I hope you love it!