Make this cozy lemon peel tea recipe at home with leftover lemons. A warm soothing caffeine-free tea that is perfect for any time of year but especially on chilly days.
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Lemon Peel Tea Recipe
This lemon peel tea recipe is made with fresh or dried lemon peels and sweetened with honey for a soothing citrus-flavored drink. Lemon peel tea is a cozy hot cup of tea, perfect for chilly days.
Lemon Peel Tea, is a soothing and refreshing beverage packed full of health benefits. A quick cup of hot tea is moments away with this easy tea recipe!
What is Lemon Peel Tea?
Lemon peel tea is made with the whole lemon, including the peels. The secret to it’s bold flavor lies in its main ingredient – the humble lemon peel.
Lemon peels, often discarded after using the juicy fruit, are a powerhouse of nutrients frequently missed out on.
This recipe is fully customizable to your tastes and preferences and uses only 3 natural ingredients.
Various Types of Lemons for Lemon Peel Tea
- Eureka Lemons: This is one of the most common types of lemons found in grocery stores. They have a thick skin and an amazing scent.
- Lisbon Lemons: Very similar to the Eureka, the Lisbon lemons are also easily found in local grocery stores. These lemons are full of delicious tart flavor.
- Meyer Lemons: A hybrid between a lemon and a mandarin, the Meyer lemon is smaller and rounder than other lemons. It has a thin, deep yellow-to-orange rind that is smooth and shiny. Its taste is less acidic and more sweet, providing a unique twist to the tea when used.
- Sorrento Lemons: Known for their aromatic skin and flavorful zest, these Italian lemons are perfect for a Lemon Peel Tea with a rich, exceptional taste.
- Yen Ben Lemons: Originating from Australia, these lemons are characterized by their thin skin, fewer seeds, and tart flavor. They make a refreshing tea with a pronounced lemony kick.
Remember, whichever type you choose, ensure it is organic to avoid any harmful pesticides or chemicals in your tea!
Do you find lemons interesting? Read here for more types of lemons!
- Sharp Knife
- Cutting Board
- Peeler (only needed for lemon peels)
- Dehydrator (only needed if drying lemons)
- Small Saucepan
- Tea Strainer
- Tea Cup
How to Make Lemon Peel Tea
Begin by adding lemon slices to a small pot. I use about 4 lemon slices per cup of water.
Pour filtered water over the lemon slices and turn the heat on to medium.
Set a time for 10 minutes total.
Bring the water to a boil and then down to a light simmer until the 10 minutes are completed.
Strain out the lemon.
Add honey or any sweetener you prefer.
DIY Dried Lemon Peel Tea Recipe
If you prefer dried lemons, the process is just as easy. You can dry only the lemon peels or slices of the fruit with peel. After slicing as thinly as you can, line on a drying sheet with space between each piece. Dry in a dehydrator for about 8-12 hours or until dried.
- Always use organic lemons: This ensures your tea is free from harmful chemicals, and the peels are safe to consume.
- Dry your peels thoroughly: If you’re making dried lemon peel tea, ensure the peels are completely dry before storage. Any moisture can lead to mold growth.
- Store correctly: Keep your dried peels in an airtight container, stored in a cool, dark place to preserve their flavor and potency.
- Experiment with flavors: Mix and match with other herbs or spices like ginger, mint, or cinnamon to create your personalized brew.
- Sweeten with care: Add sweeteners like honey or stevia gradually to your tea. It’s easier to add more than to counteract an overly-sweetened tea.
- Use fresh water for brewing: Always use fresh, clean water for the best-tasting tea.
- Adjust steeping time: The longer you steep your tea, the stronger the flavor. Adjust the steeping time according to your preference.
- Serve hot or cold: Lemon peel tea can be enjoyed both hot and chilled. For a cold version, simply allow your tea to cool and serve it over ice.
- Make it with orange.
Storing your Lemon Peel Tea properly is crucial for maintaining its flavor profile and health benefits. If you have prepared a batch of fresh Lemon Peel Tea, it is best consumed within a few hours. However, you can refrigerate it and enjoy it chilled for up to 24 hours. For dried lemon peels, ensure they are completely dry before transferring them to an airtight jar or container. Store this container in a cool, dark place—like a pantry or a kitchen cupboard—to keep the peels fresh and potent for a longer period. Proper storage can keep your dried lemon peels good for up to a year! Remember, each time you use the dried peels, reseal the container tightly to protect the remaining peels from humidity and light. These simple steps will ensure that you always have a fresh and flavorful Lemon Peel Tea ready to be brewed!
Drinking lemon peel tea may be a delicious health ritual! Filled with vitamins C and B6, calcium, and fiber, it’s a natural booster for your immune system, helping ward off common colds and flu. The antioxidants found in the peels, may help to combat inflammation and potentially help to protect against heart disease and cancer. Additionally, lemon may improve skin health by fighting off free radicals and preventing oxidative damage. The essential oils in lemon peels also have mild diuretic properties, which can assist in detoxifying the body. However, remember to consume this refreshing brew in moderation to avoid any adverse effects.
While Lemon Peel Tea is seemingly the answer to all health problems, it’s crucial to remember that moderation is key. Overconsumption may lead to unwanted side effects. Also, lemon peels from non-organic sources might contain pesticides. Hence, it is always recommended to use organic lemons to ensure you’re drinking a toxin-free infusion.
Is Lemon Peel Tea safe to drink?
Yes, when made with organic lemons, Lemon Peel Tea can be safely consumed in moderation. However, please consult your doctor before making any changes to your wellness routine.
Can I use boiled lemon peel for tea?
Yes, you can boil the lemon peels for tea. I typically bring my tea to a boil and then reduce the heat to a low simmer to complete the time.
What are the benefits of Lemon Peel Tea?
Lemon Peel Tea is packed with vitamins and antioxidants that aid in digestion, help reduce inflammation, may help to protect against chronic diseases, and promote skin health. Additionally, it may provide a refreshing boost to your immune system.
How do you use lemon peels in tea?
Simply add the fresh or dried peels to boiling water and let it simmer for about 10 minutes. Strain the tea into a cup, and enjoy! You can also experiment by adding other herbs or spices like ginger, mint, or cinnamon to create a personalized brew.
How do you dry lemon peel for tea?
To dry the peels, cut lemons into thin slices and order on a drying mat with space between each slice. I dried mine in a dehydrator for about 8 hours at 135°F.
More Tea Recipes!
- Lemon Tea
- Lime Peel Tea
- Ginger Tea with Lemon and Honey
- Honey, Lemon, Ginger, and Garlic Tea
- Turmeric Tea
I hope you enjoy this tea recipe!
- 4 Lemon Slices
- 1 Cup Water
- 1 Tablespoon Honey
- 1 Teaspoon Fresh Ginger, diced (optional)
- Begin by adding lemon slices to a small pot. I use about 4 lemon slices per cup of water.
- Pour filtered water over the lemon slices and turn the heat on to medium.
- Set a time for 10 minutes total.
- Bring the water to a boil and then down to a light simmer until the 10 minutes are completed.
- Strain out the lemon.
- Add honey or any sweetener you prefer.
- Use organic lemons.
- Dry your peels thoroughly.
- Store correctly.
- Experiment with flavors.
- Sweeten with care.
- Use fresh water for brewing.
- Adjust steeping time.
- Serve hot or cold.
Nutrition InformationYield 1 Serving Size 1
Amount Per Serving Calories 74Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 11mgCarbohydrates 20gFiber 1gSugar 18gProtein 0g
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition is calculated by Nutronionix.