This beautiful and bright blue tea is named so appropriately. Butterfly pea flower tea is made from dried butterfly pea flowers and when steeped in a tea, creates the most lovely color. Opt to add lemon and watch the liquid turn purple!
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I am obsessed with this tea! It is such a fun, beautiful, and healthful tea. I love that the flowers are as beautiful as the prepared tea! A favorite of mine is experimenting with changing the shades of this tea from light blue to dark, and into a gorgeous purple hue.
This tea also pairs well with other floral teas such as hibiscus and rose hip tea.
Contents
What is Butterfly Pea Flower Tea?
This tea is an herbal tea made from the flowers of the clitoria ternatea plant. It is also commonly known as Asian pigoenwings, blue pea, or butterfly pea. It is said to be native to Asia or tropical America.
Why You Will Love this Tea!
- Beautiful color.
- Full of health benefits.
- Refreshing.
- Tastes wonderful hot or iced.
How to Make Butterfly Pea Flower Tea
Supplies
- Electric, or Stovetop Tea Kettle
- Tea Pot (optional)
- Tea Cup
Ingredients
- Butterfly Pea Flower Tea
- Filtered Water
Instructions
- Bring water to a boil on the stovetop.
- Add hot water to the tea pot (you can first warm your pot up to keep the temperature consistent)
- Add tea flowers by using a tea infuser.
- Steep for up to 10 minutes (see below for tips to lighten or darken the blue shade)
- Strain out tea.
- Pour into a tea cup.
- Enjoy!
How to Make Butterfly Pea Tea Change Colors?
This tea will change color depending up what you add to it. By adding acidity with lemon, it changes the PH levels of the tea resulting in the color change.
- For purple, add lemon or lime. One lemon slice will color 1 glass. Enjoy watching the process!
- For a dark pink, mix with hibiscus tea.
Tea Preparation Tips
- This tea has an earthy and very mild flavor. To make a strong tea steep for up to 10 minutes.
- Note: The longer you steep the darker the color will be. If you are looking for a lighter brighter blue, steep only for up to 5 minutes.
- Make Cold Brew Tea- if you love iced tea, this makes an amazing cold brew. Simply prepare a jar with water and tea and refrigerate for about 4 hours.
- The easiest way to add sweetener into a cold tea is to use a simple syrup.
How to Make this Tea Taste Wonderful + Variations
This tea has a very earthy flavor and is usually an acquired taste. To make it taste more delicious, I like to play around with various combinations.
- My favorite blend so far is to combine with rose hips. Rosehip tea is naturally sweet and brings balance when the two teas are combined. I use 1 teaspoon of rose hips + 1 teaspoon of butterfly pea tea in 2 cups of water.
- Combine with hibiscus tea.
- Make into a lemonade by combining prepared tea with lemonade.
- Combine with lemon-lime soda.
- Add honey.
- Add in a lemon or lime slice. This will also make the tea turn a beautiful purple color.
- chamomile and lemongrass are also popular additions.
How to Enjoy and Serve Butterfly Pea Flower Tea
Arguably the most beautiful tea, it doesn’t need a lot to enhance its looks. This tea has a very earthy taste similar to green tea, without much sweetness to its natural flavor. To serve, I like to provide the option of adding honey, pouring over ice, and of course adding lemon! Your guests (or yourself!) will love watching it turn color. You can also mix this tea with a lemon-flavored soda, or lemonade to create a punch.
More names for this tea!
- Butterfly Pea Flower
- Butterfly Flower
- Blue Tea
Questions?
Does this tea have caffeine?
No, this tea is considered an herbal tea and does not contain caffeine on its own.
How to purchase this tea?
Where to buy butterfly pea flower tea? I have found in my area that this tea is typically not stocked in store. I have had luck purchasing on amazon or from popular tea sellers. When looking to purchase this tea, I look for high-quality, food-grade, organic, loose leaf tea.
What does blue tea taste like?
This tea has a very mild earthy and woody taste. Adding lemon and honey will enhance its flavor.
Does butterfly pea flower tea have any health benefits?
Yes, this tea can boast many health benefits! It is also packed with nutrients and full antioxidants.
Health Questions or Concerns?
Always consult your doctor if you have any health questions or concerns before consuming this tea.
MORE TEA RECIPES YOU ARE SURE TO LOVE!
I hope you enjoy this tea recipe. Leave a comment below and let’s connect!
Butterfly Pea Flower Tea Recipe
This beautiful and bright blue tea is named so appropriately. Butterfly pea flower tea is made from dried butterfly pea flowers and when combined in a tea, creates the most lovely color. Opt to add lemon and watch the liquid turn purple!
Ingredients
- 2 Cups Filtered Water
- 1/4 Cup Dried Butterfly Pea Flowers
Instructions
- Bring water to a boil on the stovetop.
- Add hot water to the tea pot (you can first warm your pot up to keep the temperature consistent)
- Add tea flowers by using a tea infuser.
- Steep for up to 10 minutes (see below for tips to lighten or darken the blue shade)
- Strain out tea leaves.
- Pour into a tea cup.
- Enjoy!
Notes
- Add rose hips.
- Mix with lemonade.
- Add lemon.
- Add honey.
- Enjoy hot or iced.
- Steep for up to 5 minutes for a lighter cup.
- Steep up to 10 minutes for a stronger tea and darker blue color.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 17Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 10mgCarbohydrates 3gFiber 1gSugar 1gProtein 1g
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition is calculated by Nutronionix
