Onion Tea Recipe for Colds and Coughs

Whether you’re looking to boost your immune system, soothe a persistent cough, or simply enjoy a warm, delicious drink, this onion tea recipe is a surprisingly delightful choice. This age-old remedy, popular in various cultures, harnesses the benefits of onions.

Despite what you might think, onion tea doesn’t merely taste like a savory soup; it can be sweet, tangy, and thoroughly comforting depending on the ingredients you choose to pair it with. Let’s explore this simple, yet potent, onion tea recipe that is sure to become a staple in your home wellness routine.

What is Onion Tea?

Onion tea, while not as common as traditional teas like green or black, has a rich history and origin that spans various cultures worldwide. Said to be a potent remedy for colds, coughs, and other respiratory issues, this humble brew is embraced for its medicinal properties. The use of onion in tea might seem unconventional, but in all regards, it is a comforting warm drink.

How to Make Red Onion Tea Recipe

Kitchen Supplies

To ensure a smooth and efficient preparation of your onion tea, here is a list of kitchen supplies you may need:

• Sharp Knife
• Cutting board
• Medium-sized Saucepan
• Wooden spoon
• Tea strainer or cheesecloth
• Teacups or mugs

Ingredients in Onion Tea

Making onion tea is a simple process that requires just a few key ingredients. For this basic recipe, you will need:

• Onion
• Water
• Lemon
• Ground Ginger
• Honey

Onion Tea Recipe

STEP ONE:

Peel and cut the onion into even slices, and add to saucepan.

Slice the lemon and add to the pot.

Pour water and ground ginger over onion and lemon slices.

STEP TWO

Bring the pot to a boil and then allow to simmer for about 10 minutes.

STEP THREE:

Strain out onion and lemon solids.

STEP FOUR:

Stir in honey.

Enjoy!

Variations for Onion Skin Tea

You can add other ingredients to your onion tea for added flavor and health benefits.

• Use fresh ginger.
• Dice 1 garlic clove to make garlic and onion tea.
• For a sweeter variation, try incorporating an apple into the mix. Simply chop up a whole apple and add it in with the onion during the cooking process. The apple sweetens the tea naturally while adding an extra dose of antioxidants and fiber. 
• If you appreciate the warm, comforting flavors of autumn, adding a sprinkle of cinnamon to your onion tea could be the perfect variation for you. Cinnamon pairs beautifully with the flavors of both onion and apple. I recommend using Ceylon cinnamon. 

Remember, the key to a great cup of onion tea lies in experimenting with flavors that you love. Enjoy the process of customizing your tea to your liking!

Garlic and Onion Tea for Cough Recipe Tips

When preparing your onion tea, keep the following tips and tricks in mind to ensure a delightful brew:

• Use Fresh Onions: Fresh onions will give your tea the most flavor and health benefits. Look for onions that are firm to the touch.
• Wash Thoroughly: Make sure to wash your onion well before cutting it to remove any dirt or pesticides.
• Simmer, Don’t Boil: While making the tea, let the onions simmer in the water rather than keeping it at a rolling boil. This method helps to extract the nutrients effectively.
• Adjust Brew Time: The longer you simmer the onions, the stronger the taste of your tea will be. If you prefer a milder flavor, reduce the simmering time.
• Strain Well: Ensure that you strain the tea well to avoid onion bits in your cup. If you don’t mind the texture, you can leave a few in.
• Go Organic: If possible, use organic onions to avoid ingesting any unwanted chemicals. 
• Personalize Your Flavor: Feel free to experiment with additional ingredients like ginger, honey, or lemon to enhance the flavor according to your preference. Remember, there’s no one-size-fits-all recipe!
• Add Honey Towards the End: If you’re adding honey, add it after you’ve removed the tea from the heat. High temperatures can reduce the nutritional benefits of honey.
• Enjoy Hot or Cold: Onion tea can be enjoyed both hot and cold. If you prefer it cold, let it cool before storing it in the refrigerator. 
• Store Properly: If you have leftover onion tea, it can be stored in the refrigerator for up to 3 days. Just remember to warm it up before drinking. 
• Listen to Your Body: Everyone’s body reacts differently to different foods. Start with a small quantity of onion tea and observe how your body responds before incorporating it regularly into your diet. Always consult your doctor before making any changes to your health routine.

The key to a great cup of onion tea lies in personalizing it to your taste and health needs.

Choosing the Onion for Your Tea

Choosing the right onion for your tea is a crucial step in this onion tea recipe. Different types of onions have distinct flavor profiles and health benefits, making your selection key to the taste and efficacy of your brew. Red onions, for instance, are known for their robust flavor and high levels of antioxidants. Yellow onions, on the other hand, offer a balance of sweetness and astringency, making them a versatile choice. Meanwhile, white onions have a mild and crisp flavor, while purple onions are both sweet and spicy. If you’re seeking a gentle, sweet taste, consider the aptly-named sweet onion. Your choice will depend on your personal preference!

Red and Purple Onions

Red onions are often used in onion tea due to their mild yet rich flavor. They have a slightly sweet taste and contribute a deep, ruby color to the tea, (photographs don’t do it justice!) making it visually appealing. The potent antioxidants in red and purple onions, particularly their high flavonoid content, may help combat inflammation and protect against heart disease.

The robust flavor of purple onions can stand up to other strong ingredients like ginger and garlic, making it a popular choice. (source)

Yellow Onions

Yellow onions are a common type of onions and they’re a great choice for onion tea. They have a strong, pungent flavor that mellows and sweetens as you cook them. The taste of yellow onions can be an excellent complement to other ingredients like apple, cinnamon, or honey, bringing a balance of sweetness and savoriness to your onion tea. In terms of health benefits, yellow onions are a good source of Vitamin C and fiber, and they’re also known for their potent antioxidant properties. (source)

White Onions

White onions, with their all-white skin and flesh, are a crisp, clean addition to onion tea. They have a slightly milder flavor compared to yellow onions, making them a good choice if you prefer a less pungent brew. White onions are also packed with antioxidants and can help to reduce inflammation and lower cholesterol levels when consumed regularly.

Sweet Onions

Often labeled as Vidalia or Walla Walla, sweet onions are another excellent option for onion tea. These onions have a uniquely sweet and juicy flavor that can help to balance the taste of the tea, especially when combined with ingredients like honey or apple. Sweet onions offer a variety of health benefits including improving digestion and boosting the immune system. (source)

Health Benefits of Onion Tea 

While onion tea has many potential health benefits, it’s not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new health regimen!

• Boosts Immune System: Onion tea is rich in vitamin C and antioxidants, which help strengthen the body’s immunity. They are known to fight against free radicals, protecting the body against diseases and infections.
• Aids Digestion: Onions are a great source of fiber.
• Fights Respiratory Issues: The anti-inflammatory properties of onions can help relieve symptoms of respiratory ailments, such as cough and cold. It can also help clear nasal congestion and soothe a sore throat.
• Promotes Heart Health: Onions contain flavonoids like quercetin, which are linked to reducing high blood pressure.
• Supports Bone Health: Some studies suggest that onions may boost bone density, making onion tea a potential supplement for bone health.
• Helps Control Blood Sugar: Onions may help control blood sugar levels.
• Promotes Good Skin: The antioxidants in onions may help to fight inflammation, promoting healthier skin.
• Rich in Antioxidants: Onions are packed with potent antioxidants, namely quercetin, which protect the body’s cells from oxidative damage.

Sources:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7919894/
• https://www.healthline.com/nutrition/foods/onions
• https://health.clevelandclinic.org/are-onions-good-for-you/
• https://draxe.com/nutrition/onions-nutrition/
• https://www.medicalnewstoday.com/articles/276714

Side Effects of Onion Tea

While onion tea is generally safe, there can be some side effects to keep in mind:

• Heartburn or Indigestion: Onions, especially when consumed in large amounts, can cause heartburn or indigestion in some people.
• Allergic Reactions: Some people are allergic to onions, and consuming onion tea might cause symptoms. Always stop consumption immediately if you notice any allergic reactions and contact your doctor.
• Bad Breath: As with any onion-based food or beverage, onion tea can cause bad breath. Consider using a mouthwash or brushing your teeth after consuming the tea to combat this.
• Interaction with Medication: Onions may interact with certain medications. If you’re on any medication, it’s advisable to consult your healthcare provider before incorporating onion tea into your diet.
• Pregnancy and Breastfeeding Concerns: While onion tea may help with some pregnancy-related symptoms, it’s still important to consult your healthcare provider before consuming, especially if you’re breastfeeding.
• Eye Irritation: While not a side effect of consuming the tea, be aware that chopping onions for your tea can cause eye irritation. Consider using goggles or chilling the onion before chopping to reduce this effect.

Why You will LOVE Onion Tea!

Onion tea is indeed a hidden gem in the realm of herbal teas! Its unique blend of robust onion flavor paired with your choice of additional herbs and spices creates an invigorating drink to kick-start your day or to comfort you in the evening. As well as being a delightful, warming beverage, it’s also packed full of health benefits. Moreover, the flexibility to adjust the taste to your liking makes it a versatile, tailor-made beverage. Whether you prefer it sweet with a dash of honey, tangy with a squeeze of lemon, or spicy with a hint of ginger, your perfect cup of onion tea is just an onion away!

FAQs

What does Onion Tea do for You?

Onion tea is packed with antioxidants and vitamins that can help boost your health.

What does Onion Tea taste like?

Onion tea has a mild, slightly sweet flavor. Depending on the ingredients you add to it – such as garlic, ginger, or lemon – the flavor can vary slightly. 

How much Onion Tea Should I Drink?

Everyone’s body reacts differently to natural remedies. Start with a small quantity of onion tea and monitor how your body responds before incorporating it regularly into your diet. It is recommended to consult a healthcare professional before adding any new health regimen to your daily routine.

What are the Benefits of Drinking Onion Tea? 

Onion tea is known to have many potential health benefits, including boosting immunity, aiding digestion, promoting heart health, supporting bone health, fighting respiratory issues, and helping control blood sugar levels. It’s also rich in antioxidants and has anti-inflammatory properties. On top of all that, it’s easy to make and tastes great! 

Can I Add Honey or Sugar To Onion Tea?

Yes, you can add honey or sugar to onion tea if desired. However, it’s important to note that adding this extra sweetness can reduce the health benefits of the tea. Onions are naturally sweet on their own, so if you’re looking for flavor without the added sugar, consider adding other ingredients to your onion tea such as garlic or ginger. 

How Can I Make Onion Tea Taste Better?

There are plenty of ways to make onion tea taste better. Adding ingredients like ginger, or lemon can help enhance the flavor and add complexity. You can also try adding a bit of honey, cinnamon, or mint for added sweetness. Experiment with different combinations until you find one that works best for your palate! 

Can I Make Onion Tea in Bulk?

Yes, it is possible to make onion tea in bulk. It’s a great way to save time and money. When making the tea in advance, store it in an airtight container in the refrigerator for up to three days.

Is Onion Tea Caffeine Free?

Yes, onion tea is naturally caffeine-free. This makes it a great alternative to coffee or other caffeinated beverages if you’re looking to reduce your caffeine intake.

More Tea Recipes You Will Love!

• Garlic Tea
• Oregano Tea
• Cinnamon Tea
• Ginger Tea
• Lemon Tea
• Orange Peel Tea

I hope you enjoy this onion tea recipe! I’d love to hear from you. Leave a comment below!