Make this nutritious and delicious tea with all fresh ingredients. Turmeric, ginger, and lemon tea is simple to make plus I share a few short-cut secrets when making the best herbal and caffeine-free tea!
This post may contain affiliate links. See my disclosure policy here.
This herbal turmeric ginger and lemon tea will probably be one of the most flavorful teas you may ever drink! It has a beautiful bright yellow color and its taste is simply delicious! Enjoy it it as a hot cozy cup to soothe a cold or serve over ice for a refreshing burst of flavor and nutrition!
Using fresh turmeric is fairly new to me. I’ve always just used ground-dried turmeric found in the spice section at my local supermarket. However, after doing a little research, I learned that turmeric can be treated about the same as fresh ginger. Since ginger is a familiar ingredient for me and have been using it in recipes for my entire adult life, I felt comfortable trying out fresh turmeric. I am so happy I took the step because fresh turmeric is absolutely delicious and it doesn’t leave a residue like ground spice at the bottom of my cup.
Tip – did you know you don’t have to peel ginger or turmeric in recipes when the root is cooked and strained before serving?
What is Turmeric Ginger and Lemon Tea Good For?
- Turmeric has been used for centuries and is believed to have anti-inflammatory, antioxidant, and immune-boosting properties. (Source)
- Ginger is known for its ability to ease nausea, reduce inflammation, and improve digestion. (source)
- Lemon adds a burst of Vitamin C. It also helps to balance the spiciness of ginger and turmeric. (Source)
Together, these ingredients create a powerful combination of health benefits that can help with a variety of ailments and promote overall well-being.
Why You Will Love This Recipe
- Delicious
- Lovely Color
- Nutritious
Ingredients
- Turmeric – For this recipe, I used fresh turmeric. I easily found it at my local supermarket, but if you don’t have access to it, you could also substitute it with ground-dried turmeric spice.
- Lemon – Any type of fresh lemon will work great for this recipe.
- Ginger – Ginger is another one of my favorite spices! Look for a fresh firm ginger root that is free from mold.
- Honey – I used raw organic honey in this recipe.
How to Make Turmeric Ginger and Lemon Tea
Start by rinsing turmeric root, ginger root, and lemon and pat dry.
Thinly slice each ingredient and add to the pot. (you can also chop or grate roots)
Pour water over the ingredients.
Set a timer for 10 minutes. Bring contents in the pot to a boil and then simmer on low until time has expired.
Strain out pulp.
Stir in honey while still warm.
Enjoy!
Recipe Notes
- Always choose organic ingredients when possible.
- Remember, you don’t need to peel the turmeric and ginger if you’re straining the tea before consuming.
- For those who find the flavor of fresh turmeric too intense, you can use a bit less than the recipe calls for and gradually increase it over time.
- If you don’t have access to fresh turmeric, 1 teaspoon of ground turmeric can be used as a substitute for 1 tablespoon of fresh turmeric.
- Adjust lemon to taste.
- Be careful when handling turmeric, as it can stain clothing and kitchenware.
- The tea can be stored in the refrigerator for several days. You can enjoy it cold or gently reheat it before drinking.
- If this tea is too strong for your taste, reduce the amount of ginger or turmeric.
- Make this fun variation with cinnamon!
Storage and Shelf Life of Turmeric Ginger Lemon Tea
- Store the leftover Turmeric Ginger Lemon Tea in an airtight container in the refrigerator.
- The tea will remain fresh and potent for up to one week when properly stored in the fridge.
- If you notice any change in flavor or smell, discard the tea immediately as this can be a sign of spoilage.
- Avoid storing the tea at room temperature as it can lead to the growth of bacteria.
- For the best taste, consider reheating the refrigerated tea gently on the stove or in a microwave before drinking.
- Always check the tea for any signs of mold or off-smell before reheating and consuming.
FAQ
Can I use dried ginger and turmeric instead of fresh?
Fresh ingredients are always preferred for this recipe however, if fresh ingredients are not available, you could use dried ginger and turmeric.
Can I add other ingredients to this tea?
Absolutely! This recipe is meant to be versatile and open to customization. You can add other warming spices like cinnamon or cloves or even some black pepper.
What are the benefits of drinking ginger lemon and turmeric tea?
Drinking this tea may provide a variety of health benefits, including boosting the immune system, reducing inflammation, aiding digestion, improving mood, and potentially aiding weight loss. However, it is important to consult your doctor before making any significant changes to your diet.
How often should you drink turmeric and ginger tea?
The frequency of drinking turmeric and ginger tea will vary for each individual based on their health, lifestyle, and tolerance. As always, consult your doctor if you have any concerns or experience any adverse effects.
What is the best time to drink turmeric and ginger tea?
There is no specific “best” time to drink turmeric and ginger tea. Some people may enjoy it in the morning as a way to start their day, while others may prefer it in the evening as a calming beverage before bed. Ultimately, it’s up to personal preference and what works best for your schedule and body.
Side Effects
Although there are many potential benefits to consuming turmeric, ginger, and lemon, it is important to also be aware of any possible side effects. Some people may experience minor stomach discomfort or heartburn when consuming ginger and turmeric. If this occurs, it is recommended to discontinue use or talk to your doctor before continuing.
MORE HERBAL TEAS YOU WILL ENJOY!
I hope you love this easy recipe for how to make ginger tea! I’d love to hear from you! If you like this recipe please give it a 5-star review and leave a comment below!
Homemade Turmeric, Ginger, Lemon Tea Recipe
Ingredients
- 1 Tablespoon Turmeric Root chopped or sliced
- 1 Tablespoon Ginger Root chopped or sliced
- 4 Lemon Slices
- 1-2 Tablespoons Honey or to taste
- 2 Cups Water
Instructions
- Start by rinsing turmeric root, ginger root, and lemon and pat dry.
- Thinly slice each ingredient and add to the pot.
- Pour water over the ingredients.
- Set the timer for 10 minutes. Bring contents in the pot to a boil and then simmer on low until time has expired.
- Strain out pulp.
- Stir in honey while still warm.
- Enjoy!
Notes
- Always choose organic ingredients when possible.
- Remember, you don’t need to peel the turmeric and ginger if you’re straining the tea before consuming.
- For those who find the flavor of fresh turmeric too intense, you can use a bit less than the recipe calls for and gradually increase it over time.
- If you don’t have access to fresh turmeric, 1 teaspoon of ground turmeric can be used as a substitute.
- Adjust the lemon and honey to taste.
- Be careful when handling turmeric, as it can stain clothing and kitchenware.
- The tea can be stored in the refrigerator for several days. You can enjoy it cold or gently reheat it before drinking.
- If this tea is too strong for your taste, reduce the amount of ginger or turmeric.
This website provides approximate nutrition information for convenience and as a courtesy only.
Leave a Reply