Homemade Turmeric Ginger Cinnamon Tea Recipe

This turmeric ginger and cinnamon tea has the most delicious taste! Made with fresh turmeric and ginger to give the most flavor and sweetened with natural honey. Make a cup of this steamy hot tea to enjoy on a chilly day, to soothe a sore throat, or to give a little boost to your immune system.

Ginger is one of my favorite teas, made fresh with real ginger root. Dried tea bags just don’t taste the same. There are a few classic ingredients that pair so well with ginger like this lemon ginger cinnamon tea. Today I’m happy to share a new recipe featuring turmeric, ginger, and cinnamon. Turmeric and Ginger roots are easily found at most local supermarkets and I love the flavors they lend to tea as well as all the nutrition they boast!

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What is Turmeric Ginger Cinnamon Tea Good For?

Turmeric Ginger Cinnamon Tea is a powerhouse beverage that offers a host of nutrition. This herbal tea, with its main ingredients of turmeric, ginger, and cinnamon, is renowned for its immune-boosting properties. The natural compounds in turmeric, such as curcumin, are well known for its anti-inflammatory and antioxidant qualities, which can protect the body from a host of diseases. Ginger adds a spicy kick aids in digestion, diminishes nausea, and helps soothe a sore throat. Cinnamon, with its distinct aroma, contains potent antioxidants and possesses anti-inflammatory properties. The addition of a dash of black pepper enhances the absorption of curcumin, amplifying the benefits of the tea. This tea is not only delicious but also a nourishing drink for your body. Whether it’s a chilly day or you’re just in need of a healthful pick-me-up, a cup of Turmeric Ginger Cinnamon Tea may be the solution.

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Why You Will Love Turmeric Ginger Cinnamon Tea 

• Packed with Flavor: The unique combination of turmeric, ginger, and cinnamon offers a warming and slightly spicy flavor profile that is irresistible. The tea’s taste is further amplified with a dollop of natural honey that perfectly balances the spices.
• Nutrient-Dense: Every cup of Turmeric Ginger Cinnamon Tea is brimming with vital nutrients. The tea boasts an impressive array of antioxidants and anti-inflammatory compounds that contribute to overall health.
• Boosts Immunity: The powerful properties of turmeric, ginger, and cinnamon work in synergy to enhance the body’s immune response.
• Soothing Effect: The warming effect of the tea, coupled with ginger’s throat-soothing properties, makes it an ideal beverage for those under the weather or those seeking a comforting cup of tea.
• Easy to Make: This tea is as easy to make as it is delicious. The ingredients are commonly available and the preparation process is simple.
• Versatile: This tea can be enjoyed hot on a chilly day or iced for a refreshing summer beverage. Its robust flavor also makes it an excellent addition to a variety of recipes.

Ingredients in Turmeric Ginger and Cinnamon Tea

• Fresh Turmeric Root – This recipe uses fresh turmeric root. It can be found in the produce aisle usually next to the ginger. Turmeric is easy to use in tea, but if that is not available to you ground turmeric is just fine to use as well!
• Ginger Root –  Fresh Ginger Root is essential for this tea. I peeled and chopped it into large pieces.
• Ground Cinnamon –  Just a small amount is needed to add warmth and aroma.
• Black Pepper (optional) – A dash of black pepper helps the body absorb curcumin, the active compound in turmeric.
• Honey –  A natural sweetener to balance the spices and add some extra flavor. Feel free to use any other type of sweetener you prefer.
• Water – Purified or filtered water is always best for making tea.

How to Make Turmeric Ginger Cinnamon Tea

Helpful Kitchen Tools

• Pot
• Pairing Knife
• Cutting Board

Step One:

Wash ginger root and turmeric root in cool water. Pat dry.

Peel and chop ginger and turmeric into slices or small cubes.

Step Two:

Over low heat, add turmeric, ginger, and cinnamon to a small pot and pour water over the ingredients. 

Bring to a boil and then simmer for about 8 minutes. 

Step Three:

Strain tea through a fine strainer into a heat-safe pitcher. Stir in honey while the tea is still very warm.

Step Four:

Serve and enjoy!

Recipe Notes

• Peeling Turmeric and Ginger: The easiest way to peel turmeric and ginger is by using a pairing knife. It can get into all the nooks and crannies without wasting too much of the root. 
• Grating vs Chopping: You have the option of either grating or chopping the turmeric and ginger. If you want a stronger flavor, grating is the way to go as it exposes more surface area.
• Infusion Time: Cooking time can affect the flavor of the tea. A longer cooking time will result in a stronger, more potent flavor. Adjust according to your taste preference.
• Honey Addition: Add honey to the tea after it has cooled down slightly.
• Storing Leftover Tea: Leftover tea can be stored in the fridge for up to a week. It can be reheated or drunk cold.
• Use of Black Pepper: Don’t skip the black pepper! It enhances the absorption of curcumin, the active compound in turmeric. (Source)
• Customization: Feel free to customize your tea. Add lemon for a refreshing twist or extra cinnamon for a spicier kick.
• Tea Strainer: Use a fine mesh strainer to filter out the root pieces.
• Gloves for Turmeric: Turmeric can leave a yellow stain on your hands and utensils. Consider using gloves when handling fresh turmeric and wash your utensils promptly after use.
• Fresh vs Dried Spices: While fresh turmeric and ginger are recommended for this recipe, dried versions can be used in a pinch. Remember that dried spices have a more concentrated flavor, so adjust the quantity accordingly.

Types of Cinnamon

• Ceylon Cinnamon: Often referred to as “true” cinnamon, Ceylon has a sweet, delicate flavor that blends well with the potent flavors of turmeric and ginger.
• Cassia Cinnamon: More commonly available and used, Cassia cinnamon has a stronger, spicier flavor. It’s perfect for those who want their Turmeric Ginger Cinnamon Tea to have a bit of a kick.

Turmeric Ginger Cinnamon Tea Benefits

• Anti-Inflammatory Properties: Turmeric, ginger, and cinnamon are all renowned for their anti-inflammatory effects. They may help combat inflammation in the body.
• Rich in Antioxidants: These spices are loaded with powerful antioxidants that combat oxidative stress and help protect the body against damage from free radicals.
• Improves Digestive Health: Ginger is known to promote digestive health by soothing the stomach, reducing bloating, and supporting regular digestion.
• Boosts Immune System: The trio’s immune-boosting properties may help the body ward off illnesses and infections, keeping you healthy and strong.
• Heart Health: Consuming turmeric, ginger, and cinnamon can help lower bad cholesterol levels, regulate blood pressure, and reduce the risk of heart disease.
• Blood Sugar Management: Cinnamon is particularly beneficial in managing blood sugar levels, making it an excellent spice for people with diabetes or insulin resistance.
• Supports Brain Health: Some research indicates that compounds in turmeric and cinnamon could help prevent neurodegenerative diseases and improve cognitive function.
• Skin Health: Thanks to their anti-inflammatory and antioxidant properties, these spices can contribute to healthier skin, reducing acne and signs of aging.

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How to Drink Turmeric Ginger Cinnamon Tea

Drinking Turmeric Ginger Cinnamon Tea can be a warm and comforting experience. First, always ensure your tea is at a comfortable temperature before sipping – too hot, and it may scald your mouth; too cold, and you might not fully appreciate its flavors. The tea is best consumed slowly to savor its unique blend of spices. You can also consider pairing your tea with a light snack, such as a biscuit or a piece of fruit, to complement its robust flavor. Enjoy your cup of Turmeric Ginger Cinnamon tea as a part of your daily routine, whether in the morning to kickstart your day, in the afternoon for a refreshing break, or in the evening to wind down.

Storage

Storing your Turmeric Ginger Cinnamon Tea properly can extend its freshness and potency. If you’ve made a batch and have leftovers, you can store them in a sealed container in the refrigerator for up to a week. Just ensure to give it a good stir or shake before consuming. Always check for any signs of spoilage such as mold, off smells, or changes in color before use. As for honey, it’s a prized ingredient that doesn’t spoil. However, it can crystallize over time, but a quick warm water bath can return it to its liquid state.

FAQ

Turmeric Ginger Cinnamon Tea Side Effects

Turmeric, ginger, and cinnamon are generally safe for consumption in moderate amounts. However, as with any food or beverage, some people may experience side effects. Some individuals may be allergic to turmeric or ginger, while others may have a sensitivity to cinnamon. It’s essential to consult your doctor before incorporating this tea into your diet especially if you have any allergies or medical conditions.

Is Ginger Turmeric Tea Good for You?

Absolutely! Ginger turmeric tea, especially when combined with cinnamon, is packed with health benefits. It’s a delicious and natural way to boost your immune system, aid digestion, promote heart health, and more!

What are the Benefits of Drinking Turmeric Ginger and Cinnamon Tea?

As mentioned earlier, drinking Turmeric Ginger Cinnamon Tea has numerous benefits for your overall health and well-being. These include anti-inflammatory properties, rich in antioxidants, improve digestive health, boost the immune system, support brain health, promote heart health and blood sugar management, and contribute to healthier skin.

Can you Mix Cinnamon Ginger and Turmeric? 

Yes, these three spices complement each other well and make for a flavorful and beneficial tea. You can mix them in various ways, such as steeping fresh or dried ingredients in hot water or blending them into a smoothie or latte. Get creative and experiment with different combinations to find your perfect cup of Turmeric Ginger and Cinnamon Tea!

Is it OK to drink turmeric and ginger tea every day?

While drinking Turmeric Ginger Cinnamon Tea every day may seem safe, it’s essential to listen to your body and adjust accordingly. Pay attention to any changes in your body or health and consult a doctor. As with any food or beverage, moderation is key for optimal health benefits. Enjoy this delicious tea as part of a well-balanced diet and lifestyle for overall wellness.