Jasmine Tea | Does Jasmine Tea have Caffeine?

Find out all about jasmine tea. Does jasmine tea have caffeine? Learn about this floral-scented tea, why it is a favorite around the world, and how to make the perfect cup!

I newly discovered this amazing floral-scented tea and I don’t know how I ever lived without it! It is such a beautifully fragrant tea that tastes wonderful hot or cold. This tea also pairs well with almost anything. It is most commonly infused with green tea so most varieties contain a bit of caffeine as well.

So, What is Jasmine Tea?

Jasmine tea is an infused or scented tea.  Jasmine blossoms or jasmine essential oil are infused into a tea base; the most common being green tea, but may also be black or white tea.

Does Jasmine Tea have caffeine? 

This tea can contain caffeine if its base tea contains caffeine. As it is most commonly infused with green or black tea, (both of which contain caffeine) it likely has a bit of caffeine.

History and Preparation

Jasmine tea is said to have been introduced to China from India. It became popular during the Qing Dynasty and was one of the first flavored teas being exported to the west. It is now a common tea and dearly loved around the world for its flowery fragrance.

Jasmine plants are grown at high elevations up into the mountains. The blossoms used for making tea are harvested in the late summer. When ready, they are picked early in the morning when the buds are not yet open and kept cool until night when the petals begin to open and release their perfume.

The tea base (most commonly used is green tea) is then layered with jasmine to infused its scent. The tea is left to infuse together for about 4 hours and this process can be repeated up to 7 times. The longer infusing process will result in higher-grade teas. The tea is then dried again to avoid spoiling.

Some kinds of this tea are also flavored with jasmine essential oil or an artificial flavor. These types of tea result in lower-grade teas. 

Buying Jasmine Tea

When buying tea consider buying a high-quality loose leaf tea or jasmine pearls. If you are choosing to purchase tea bags, look for an organic tea that is scented with jasmine blossoms.

 Although a high-quality tea can be more expensive, keep in mind that those loose leaves can be re-steeped multiple times saving money in the long run.

Different Teas Infused with Jasmine

• Black Tea
• Green Tea
• Oolong Tea
• White Tea

What does Jasmine Tea taste like?

• light
• clean
• flowery
• sweet
• fragrant 
• earthy

Step-By-Step Instructions to Make Jasmine Tea

Supplies

• Kettle
• Measuring Spoon
• Tea Strainer

Ingredients

• Filtered Water
• High-Quality Loose Leaf or Tea Sachets of Jasmine Tea
• Sweetener (optional)

How to make Jasmine Tea

1. Bring filtered water to a low simmer (if using an electric kettle 190 degrees) 
2. Turn off heat.
3. Pour in tea.
4. Cover and steep for 3 minutes.

Tips to Make the Best Tea

• Don’t over boil your water. Overheating your water will release more tannins resulting in a bitter tea.
• If your tea is too astringent, steep with a lower water temperature or shortens your steeping time. 
• When using a jasmine flower, you will need 1 per cup.
• If using jasmine pearls, you will need several per cup.  

How to Cold Brew Jasmine Tea

This tea also tastes wonderful in a cold brew.

Simply add cold water to a pitcher. (or use a french press as it is easy to strain out tea leaves) Add in 1 teaspoon of tea leaves per 1 cup of water. Refrigerate for 4 hours. Strain out tea leaves and enjoy!

How to Store

• This tea leaves should be kept in an airtight container and stored in a cool dark location. Your pantry is a great option. While jasmine tea has a very long shelf life, it can get stale.
• Prepared jasmine tea should be covered and refrigerated. 

Common Questions:

Benefits:

Jasmine tea is generally considered a very healthy tea. Keep in mind though that jasmine tea is only as healthy as its tea base. Most commonly used is green tea which contains a host of health benefits!

How often can I drink Jasmine Tea?

• For any health concerns always consult your doctor. 
• Most suggested that jasmine tea should be consumed in moderation especially if you are sensitive to caffeine.

Does it Jasmine Tea make you sleepy?

Jasmine’s scent can be relaxing but most likely contains caffeine if its base is green or black tea.

Is Jasmine Tea the same as green tea?

Jasmine is often infused with green tea.

Pairing Jasmine Tea

Jasmine tea pairs well with a variety of foods from sweet to savory. See what you enjoy most! You can also add honey to this tea if you enjoy a bit of sweetness in your tea.

More Tea Recipes You are Sure to Love!

• Rose Hip Tea
• English Breakfast Tea
• Ginger Chai
• Vanilla Chai Tea
• Blueberry Iced Tea
• Raspberry Iced Tea
• Peach Iced Tea
• Cold Brew Green Tea
• Lady Grey Tea
• Brown Sugar Milk Tea
• Matcha Latte

I hope you enjoy this tea recipe. Leave a comment below and let’s connect! 

A simple cup of tea is far from a simple matter.

Mary Lou Heiss